מאפה ים תיכוני

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Mediterranean pastry

Ingredients

1 eggplant diced (first leave the eggplant slices salted to remove liquids and wipe)

2 zucchini or one large medium-sized cubes

1 white onion, diced

1 small red pepper diced

2 tablespoons oil for stirring vegetables

1 low-fat goat yogurt

3 eggs

2 tablespoons whole flour of any kind

1 tablespoon onion soup powder

Or alternatively 3 tablespoons whole flour and add spices to taste

Preparation

Bake in a little olive oil (2 tablespoons) the onion, peppers, zucchini and eggplant

In a bowl mix the rest of the ingredients and mix with the vegetables

You can add cubes of goat cheese or cheese rings Goat 5% from above

Put in a greased, padded baking dish and bake for about half an hour until the brown and the mixture is separate from the sides and not shaking.